Definition: Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward.

Explanation: Okay, let's break down this verse from Matthew 6:16. It’s a really important message about how to truly feel during times of prayer and reflection. Here’s what it means in simpler terms: The Core Idea: Jesus is telling us that true fasting isn't just about being sad or gloomy. It's about having a positive and joyful attitude, even when you’re praying or meditating. He wants to discourage people from appearing unhappy or preoccupied with their sadness. Let’s unpack it piece by piece: “Moreover when ye fast…” – This sets the scene: we’re talking about times of prayer or reflection. “…be not, as the hypocrites…” – This is where it gets important. The “hypocrites” are people who try to look good at church but aren't actually sincere in their faith. They often put on a show – they act holy, but they don’t really feel the way they claim to. “…of a sad countenance: for they disfigure their faces…” – This describes how hypocrites act. They try to mask their sadness or worry with a forced smile. They're trying to appear better than they truly are. “Verily I say unto you…” – This is Jesus’s assurance – a powerful statement! “…They have their reward.” - This is the key takeaway. Jesus isn’t saying that frequent sadness is bad. He's saying that genuine, heartfelt faith and prayer will ultimately be rewarded. In short, Jesus is teaching us to: Focus on a positive attitude: Don’t let your worries or sadness overshadow your joy and peace. Be honest with yourself: Don’t try to fake it. Allow yourself to feel the emotions that are appropriate for your faith, but don't let them control you. Trust in God’s Grace: Jesus is saying that those who truly believe and pray honestly will be blessed, and that’s because their genuine faith will be rewarded. Why is this important? It’s about a deeper connection to our faith. It’s about being authentic and trusting in the goodness of God, rather than trying to appear perfect or unhappy. --- Do you want me to: Explain another part of this verse? Give an example of how to practice this principle in your own life?